Breathing, explained.
Short, practical guides to the breathing techniques inside BreathBeats. No jargon, no homework: what each technique is, how to do it, and when people reach for it.
Techniques
Box breathingThe 4-4-4-4 pattern — inhale, hold, exhale, hold — step by step, and when people reach for it.4-7-8 breathingThe wind-down pattern with the long exhale: how to do it, why the extended out-breath matters, and how it fits into a bedtime routine.
BreathBeats is a wellness app — not a medical device, and not a substitute for professional care.